This can include technology as a supplement to standard care, a partial substitute, or even a full replacement in some cases. The utilization of technology can improve access to care and provide alternative options for those hesitant to seek in-person treatment. Behavioral therapies, which can be delivered in individual or group settings, are integral stages of alcoholic recovery in early sobriety. They help patients recognize and tackle behaviors that impact their substance use and their ability to function healthily and productively. Moreover, support networks play a vital role in the journey towards sobriety.
Effective Therapies and Treatments During Early Sobriety
It’s important to celebrate these victories and continue to stay vigilant against relapse. Loss of appetite is common in the early stages of changing your relationship with alcohol, and hydration is crucial to replenishing the body. Whole grains, fruits and vegetables, and proteins low in fat are all beneficial to boosting energy and feeling full on a sensitive stomach.
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Building a support system may take time and involve identifying individuals who are genuinely supportive and understanding. It is essential to surround oneself with people who uplift and encourage sobriety while distancing oneself from those who may enable or trigger relapse. The first step towards recovery is recognizing that there is a problem and acknowledging the need for change.
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However, you may still experience lingering withdrawal symptoms, so it’s important to practice self-care and seek support from others. In addition to learning how to say no to alcohol in social settings, the recovery process typically requires looking inward. Exploring triggers will help break down the reasons you wanted to drink in the first place, making your recovery more sustainable. Working with a specialized therapist in alcohol therapy can be especially helpful for identifying triggers, working through past traumas, and developing a plan for when triggers do arise.
How Zinnia Health Can Support Your Recovery Process
- They may experience negative consequences as a result of their drinking, such as strained relationships, declining physical health, or difficulties at work or school.
- With a Care Team dedicated to you, your alcohol recovery timeline will begin to crystalize as you learn more about yourself and undergo enriching changes.
- Another widely applied benchmark of recovery is the cessation of negative effects on oneself or any aspect of life.
- This episode of The Verywell Mind Podcast, featuring multi-platinum award-winning singer Bryan Abrams, shares his sobriety journey and how he found a treatment that actually worked.
- They will likely be defensive about their alcohol use and may even deny that it’s beyond their control.
People who develop a life-threatening form of alcohol withdrawal called delirium tremens (DTs) may need admission to an intensive care unit due to a risk of death. In addition to mutual support groups, whether they are 12-step programs or an alternative approach, getting professional treatment can significantly improve a person’s chances of recovery. Depending on an individual’s needs, such treatments may involve therapy, medications, or inpatient/outpatient rehab. Talk to your doctor about which options might be suitable for your needs. Recognizing the problem and accepting the need for help are the foundational steps in alcohol rehabilitation. It is crucial to remember that each person’s journey is unique, and progress may vary.
- They are not occasion for blame or despair but for encouraging resumption of recovery.
- Like other types of self care (working out, meditation, skincare, intuiting eating), finding sustainable habits that work for you is key.
- By contrast, most adolescents relapsed in social settings when they were trying to enhance a positive emotional state.
This allows your body to withdraw from alcohol and stop alcohol use entirely gradually and safely. Alcohol detox is the first step in treating alcohol use disorder (AUD). Many people are apprehensive about quitting alcohol due to the fear of withdrawal symptoms. Withdrawal symptoms are symptoms that occur when a person who is physically dependent on alcohol reduces or stops drinking.
Depending on the severity of your addiction, the following withdrawal symptoms can manifest when you quit alcohol. During the maintenance phase, a recovering alcoholic applies the tools they learned in treatment and enjoys the benefits of being sober. This stage is about integrating new skills and coping mechanisms into everyday life until they become a matter of course. The continuing actions necessary include finding ways to have fun without alcohol and avoiding triggers, for example. Alcohol is the third leading preventable cause of death in America, yet few people get the help they need to address alcohol use and dependence.